///neurobics///

-brushing your teeth or dialing the phone with your non-dominant hand to strengthen pathways in the opposite side of your brain.
-showering, eating, or getting dressed with your eyes closed cos the brain loves novelty.
-learning to play musical instruments or speak new languages to challenge your brain.
-playing chess, bridge, or stratego that require you to strategize and interact socially at the same time.
-exercising [even just thirty minutes of brisk walking] is an extremely valuable way to enhance brain health.


-stress depresses the growth of nerve cells.
-insufficient REM sleep leads to memory loss.
-heart disease, high blood pressure, diabetes, obesity [particularly abdominal fat], smoking, and heavy drinking all raise the risk for age-related cognitive decline.
-some widely used medications may also lead to loss of memory.


and blah blah blah whatever whatever hi bye.